WHAT IT’s LIKE TO WORK WITH ME
Anyone who has the opportunity to work with her should be so lucky to have the honor before Oprah finds her and snatches her up.
“Soshy Adelstein changed my life. Anyone who has the opportunity to work with her should be so lucky to have the honor before Oprah finds her and snatches her up. She has so much compassion, patience and passion in her coaching. I am continuously amazed at her incredible insight into the complicated web that is emotional eating and body image issues.
The changes we made together were small and slight almost unnoticeable in my day to day, until suddenly one day it hit me. I looked back and realized all the progress I had made. I couldn’t believe it. I still can’t. It is not me when I say things like, “I USED to binge eat”, or, “I LOVE my body”.
In summer 2014 I was a mess. After yet another failed diet I was at rock bottom. I knew that another diet was not the solution, but I also didn’t not know what else to do. Was there another option or way out of this cycle of yo-yo dieting that had defined me? The anxiety I faced thinking that this would be the rest of my life -diet, weight gain, diet, weight gain, was debilitating.
Well, there is another option. The wondrous world of intuitive eating which was delivered to me slowly but surely by Soshy. She helped me switch from a diet mentality to one of trust, love and respect for my body and through that I learned how to nourish it and let go of my war with food and self loathing. I know that I will forever be connected to Soshy because she does not just drop off after your weekly session. She is there and present when you need her. You will never have to face the scary world of emotional eating by yourself again. When you work with Soshy you gain a coach, counselor, inspirer and friend”.
– Tzivie P. Atlanta, GA
Soshy taught me that unhealthy eating habits are just a symptom of something deeper that’s really going on.
“Soshy has been one of the most influential individuals I have had the honor of working with in my life. When I started working with Soshy I had been dieting for 10 years and went up and down in weight constantly, all the while feeling hatred and disgust towards my body. It’s been a year now and the difference is so huge in how I view myself. I love my body and respect it more. I’ve learned the tools necessary to listen and understand what it needs instinctively. I don’t want to diet again, ever! Soshy taught me that unhealthy eating habits are just a symptom of something deeper that’s really going on. She helped me get to the root of the issue and I feel healed from the inside out. I cannot thank Soshy enough for teaching me how to connect to my body. It’s a gift that will stay with me forever.”
– Etty A. New York, NY
Her nonjudgmental attitude motivates you to take the initiative when it comes to your health.
“I’ve been working with Soshy for almost 9 months now and I couldn’t be happier. Her hour long sessions and in depth investigation into your eating habits and their cause are thought provoking and extremely insightful. She is kind, patient and understanding. Her nonjudgmental attitude motivates you to take the initiative when it comes to your health. She truly listens when you speak and makes sure to always stay on topic. She understands that not everyone’s lives contribute to the healthiest food environment but that there are always ways one can incorporate healthy eating into your life no matter the circumstance. Working with Soshy has taught me so much about health and wellness and how both things must come together in harmony for a healthier and happier you. I couldn’t be more ecstatic with the results. The self-awareness and eye-opening experience has really put me on a better path towards a healthier self.”
– Raizy K. Brooklyn, NY
If you have struggled with yoyo dieting and binge eating- forgive yourself and then give yourself a gift and call Soshy.
“After 20 years of binging and restricting and fine tuning an awfully dysfunctional relationship with food, I met Soshy. She has given me a whole new way to live. With truth and joy. She will teach you how to develop a healthy relationship with yourself and how to intuitively eat. She is a gifted coach/wizard/mentor/friend. If you have struggled with yoyo dieting and binge eating- forgive yourself and then give yourself a gift and call Soshy. Let her help heal you. It works!”
– Pamela B. Atlanta, GA
Through working with Soshy, I’m pretty happy with me at my size, which a year ago would have had me starving and wishing I was thinner.
“I could not be where I am today, which is a pretty relaxed and successful place where life flows with incredible ease, without the support I received from Soshy. After I had my last rock-bottom moment with disordered eating and obsession with my weight that completely isolated me from my dearest friends, I decided I needed to do something. I was completely alone in a world fixated on lean hourglass bodies that simultaneously was trying to make me fatter at every turn. Life was only about calories and time spent working out. I couldn’t enjoy anything if I wasn’t concentrating on getting thinner-which honestly doesn’t lead to much authentic fulfillment in the first place. Through working with Soshy, I’m pretty great with me at my size, which a year ago would have had me starving and wishing I was thinner. I even think I’m pretty damned beautiful. 😉 And for those intense moments when I’m not, I’ve got some strong tools to snap me back. Everyday I love myself more than I imagined I ever could regardless of dress size or a number on the scale. I eat what feels good to me rather than what some nutrition expert said I should in order to lose weight. Hey, I even go out for drinks and eat “horrible” things on occasion because it’s fun, it’s social and those are essential emotional nutrients in my life, too.
Life is so much easier and more playful when body image and disordered eating don’t have center stage. Soshy will help you find love for your body and joy in your life.”
-Margaret W. Denver, CO