In 2011 The Succeed Foundation commissioned a body image survey and found that 30% of women say they would trade at least one year of their life to achieve their ideal weight and shape. Wowza!
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When you eat from a place of pleasure it will always feel good in your body. When you eat from a place of a negative or checked out mindset it doesn’t matter what you’re eating it’s NEVER GOING TO FEEL GOOD and you’ll know, because your body will give you feedback right away. Belly aches, indigestion, too full, and maybe even bingey.
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Notice when shame comes up for you around food. Tell it to get away!!! And forgive yourself immediately even if you had some wild crazy binge the night before.
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The media has tricked us in to believing that if we don’t like our bodies weight loss or beauty related changes can take it away .
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Start paying attention to subtle cues of hunger, and eat. You deserve to eat when you’re mildly hungry, not starving. Waiting too long sets you up to fail.
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The food was just so gross, the flavors were off all across the board, and it just felt like wherever we went there was a true lack of love in the cuisine. In short, I COULD NOT GET SATISFIED.
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I’ve noticed that when major life transitions happen, I end up thinking about food more than what feels healthy to me. If I’m following the practice of Intuitive Eating (i.e., I’m taking care of the physical and mental part) and I still want to eat, I know it’s something deeper.
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Research has shown there are three very important changes that happen in the body when we diet for weight loss.
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Simply put, I realized that the culprit of my Binge Eating was dieting and I desperately wanted to stop Binge Eating so I was willing to give up dieting.
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Do not go in to a party on a diet or in a restrictive mindset. This is not the right time for that. Or ever, really:) Intuitive eating works wonders for any food situation you’ll encounter.
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